Obstacle Cource Racing
OCR Training
Find Your Path to Victory!
take on the ultimate challenge of ocr!
Are you ready to conquer every obstacle that comes your way? Look no further!
Our OCR Race Training program is designed to prepare you both mentally and physically for the demanding world of OCR races.
OCR races test your endurance, strength, agility, and mental fortitude. To excel in this exhilarating sport, you need more than just raw talent – you need a comprehensive training plan that targets every aspect of OCR racing. That’s where we come in.
Our head trainer Kaeley Wynsma is passionate about OCR and dedicated to helping you reach your full potential. Whether you’re a beginner looking to tackle your first race or a seasoned OCR enthusiast aiming to up your game, our training program is tailored to meet your specific needs and goals.
Our program focuses on the following key areas:
Physical Conditioning: Our expert trainers will guide you through a variety of exercises and workouts that will enhance your endurance, build functional strength, and improve your agility. We’ll help you develop the necessary skills to conquer obstacles such as rope climbs, wall jumps, monkey bars, and much more.
Obstacle Technique: OCR races are not just about running; they require mastery of various obstacles. Our coaches will teach you proper technique and form for tackling each obstacle, ensuring that you can overcome them efficiently and with confidence. From mud pits to tire flips, we’ll have you ready to face any challenge that comes your way.
Mental Resilience: OCR races push your mental boundaries, requiring you to stay focused, determined, and adaptable throughout the course. We’ll provide you with mental strategies and training exercises to develop resilience, mental toughness, and the ability to overcome adversity. Our aim is to prepare you for the mental demands of race day, ensuring you stay calm and composed under pressure.
Nutrition and Recovery: Proper nutrition and recovery are vital for optimizing performance and preventing injuries. Our experts will educate you on the best fueling strategies for OCR racing, helping you understand the importance of nutrition and hydration. We’ll also provide you with recovery techniques to ensure you bounce back quickly after intense training sessions.
Race Strategy and Preparation: Our coaches will work closely with you to develop race-specific strategies and plans tailored to your strengths and weaknesses. We’ll teach you how to analyze race courses, plan your pacing, and make smart decisions during the race to maximize your performance and achieve your goals.