For DP, XCEL & BOY Competitive gymnasts

Gymnastic strength Training

Unlock your full potential!

Achieve excellence in your routines

Our training program is specifically tailored to meet the unique demands of gymnastics.

Our Strength Training Approach:

Targeted Muscle Development: We focus on developing strength in the specific muscle groups required for gymnastics. From your core to your upper body, lower body, and even your grip strength, our training program will help you build a balanced and functional physique that supports your gymnastics skills.

Progressive Overload: Our program follows the principle of progressive overload, gradually increasing the demands on your muscles over time. This ensures that you consistently challenge yourself and make continuous progress in your strength development.

Exercise Variation: We incorporate a wide range of exercises to target different muscle groups and prevent plateaus. Our program includes bodyweight exercises, resistance training, plyometrics, and functional movements to mimic the demands of gymnastics and enhance your athletic performance.

Injury Prevention: We understand the importance of injury prevention in gymnastics. Our training program includes exercises that improve joint stability, flexibility, and mobility, reducing the risk of common gymnastics-related injuries and keeping you at the top of your game.

Customizable Training Plans: We recognize that every gymnast is unique, with different goals, strengths, and weaknesses. That’s why we provide customizable training plans to suit your specific needs and help you achieve your personal best. Whether you’re a beginner or an advanced gymnast, our program can be tailored to match your skill level.

Expert Guidance: Our team of experienced gymnastics coaches and strength training specialists is here to support you every step of the way. We provide detailed instructions, exercise demonstrations, and tips to ensure proper form and technique, maximizing the effectiveness of your training.

Periodization and Recovery: We emphasize the importance of rest and recovery in optimizing your performance. Our training program incorporates periodization techniques, ensuring that you have adequate time to recover and prevent overtraining. This approach helps you reach peak performance during competitions while minimizing the risk of burnout.

limit 12 per session

1x/week for $48/mo

2x/week for $96/mo

Classes held M-Th 4:30-5:20p




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